by Dr. Jessica Bennett
Miru, friend and guide, shows readers how to be mindful of their thoughts, feelings, and actions by using the four elements to tune into their needs and self-regulate.
Miru reveals the importance of acknowledging and expressing emotions to help regain equilibrium. With its rhyming prose and charming illustrations, Mindful Miru offers simple, yet empowering, mindfulness tools for children and adults.
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