by Najma Khorrami
In this inspired collection of sixty-eight articles published over five years, public-health expert Najma Khorrami reveals why gratitude is the foundation of personal growth.
Writing with emotion and experience, Khorrami offers readers the tools they need to thrive and enjoy their lives to the fullest.
Whether you’re already an expert in gratitude or a novice looking to acquire a new skill, A Spoonful of Gratitude provides a wealth of research-based evidence and straightforward advice to help reduce stress, build confidence, and improve your mental and physical health.
Containing more than just a spoonful of insight into life’s most valuable lessons, this book will strengthen you from the core outward.